🧘‍♀️🌿 Calm Minds: Kids Meditation & Yoga Workshop ✨💛

Pause. Breathe. Grow.

In this peaceful Meditation & Yoga Workshop, children learn simple techniques to relax their minds, strengthen their bodies, and develop emotional balance. Through guided breathing, gentle yoga movements, and mindfulness activities, participants discover the power of calmness and self-awareness.

Because when children learn to pause and breathe —
they build stronger minds, healthier bodies, and happier hearts. 🌟

Through this calming experience, children will experience:

🧘 Practicing simple yoga poses for strength and flexibility
🌬 Learning breathing techniques to relax the mind
🧠 Developing focus, emotional balance, and self-awareness
💛 Building patience, calmness, and inner confidence
🌿 Experiencing mindfulness through guided meditation
🌟 Creating healthy habits for mental and physical well-being

📅 Date: Sunday, 18th April 2026
🕚 Time: 11:00 AM – 1:00 PM
📍 Location: Young Leaders Office, Okhla Phase 3
📞 Register Now: 8920402920 | 8076511840